by Wendy Jones | Black Girls Keto Too, Keto
If you have trouble sleeping, you may be low on magnesium. Magnesium is one of three electrolytes that you have to replace on your keto journey. Electrolytes are non-negotiable when you follow a ketogenic way of eating. Replacing them daily is vitally important. I use...
by Wendy Jones | Black Girls Keto Too, Keto
I use dry brushing as one of my detox methods before I take a detox bath. Detoxing is a key component when releasing weight. Dry brushing encourages blood circulation and cell regeneration. Both of these actions promote internal detoxification which can aid in weight...
by Wendy Jones | Black Girls Keto Too, Keto Food
Roasted veggie lasagna with ground turkey, Italian sausage, pepperoni, spinach, zucchini, squash, mushrooms, onion and pepper, and my homemade tomato sauce. I tell you, I don’t miss the pasta! This is more than enough for my meal of the day. 🍽
by Wendy Jones | Motivation
Greetings! Now that we are more than halfway through the first month of 2017 (boy was that quick), I want to share with you what I’ve been working on. Every year my intention is to be better than I was the previous year. So, I created this fun sheet to write down...
by Wendy Jones | I AM, Motivation
As I sit and recount everything that has happened in my life in 2016, I am encouraged to finish strong. I have had lots of wins and I celebrate them all, no matter how small. There are things that I’ve learned from and things that I will definitely not do again....
by Wendy Jones | I AM, Motivation
I am so happy and excited at this very moment! Why you ask? I’ll tell you why? I did not give up on myself! I just launched my new website where you can download a copy of my FREE ebook. This was really a big thing for me. I wanted to give up so many times...
by Wendy Jones | Affirmations, I AM, Motivation
Today, I walk in my power, I create my world with my words, thoughts, and dreams. My dreams are bold and vivid, I believe that I can do whatever I see, I am limitless. I access my power by speaking, then moving like it has already happened …I am powerful,...
by Wendy Jones | Motivation
So, I believe that I am magical. How you ask? Well, I believe that I have the power to create the life I want with my words. We do it every day subconsciously, we speak words that either build or tear down. I remember some years ago (I won’t say how many)...
by Wendy Jones | Affirmations, I AM, Motivation
I am, two of the most powerful words, for what you put after them shapes your reality. I learned the value of this when I was in the 7th grade. I had an amazing teacher by the name of Deborah Harris that taught me and a few other young ladies this. She formed an after...
by Wendy Jones | Affirmations, Motivation
As women we often find ourselves wearing many hats, capes, coats, and mask. We are always the one who’s fixing, taking, cooking and just making the lives of others around us a better place to live. We often forget about ourselves and our own self-care (is that...
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