by Wendy Jones | Black Girls Keto Too, Keto
If you have trouble sleeping, you may be low on magnesium. Magnesium is one of three electrolytes that you have to replace on your keto journey. Electrolytes are non-negotiable when you follow a ketogenic way of eating. Replacing them daily is vitally important. I use...
by Wendy Jones | Black Girls Keto Too, Keto
I use dry brushing as one of my detox methods before I take a detox bath. Detoxing is a key component when releasing weight. Dry brushing encourages blood circulation and cell regeneration. Both of these actions promote internal detoxification which can aid in weight...
by Wendy Jones | Black Girls Keto Too, Keto Food
Roasted veggie lasagna with ground turkey, Italian sausage, pepperoni, spinach, zucchini, squash, mushrooms, onion and pepper, and my homemade tomato sauce. I tell you, I don’t miss the pasta! This is more than enough for my meal of the day. 🍽
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