Trouble Sleeping?

If you have trouble sleeping, you may be low on magnesium. Magnesium is one of three electrolytes that you have to replace on your keto journey. Electrolytes are non-negotiable when you follow a ketogenic way of eating. Replacing them daily is vitally important. I use this spray in the picture because it is an easy way to get my daily dose in and it is gentle on the digestive system. Magnesium can have a laxative effect in other forms. Just spray it on the bottoms of your feet 20 – 30 minutes before bed and you will sleep like a baby.