by Wendy Jones | Black Girls Keto Too, Keto
If you have trouble sleeping, you may be low on magnesium. Magnesium is one of three electrolytes that you have to replace on your keto journey. Electrolytes are non-negotiable when you follow a ketogenic way of eating. Replacing them daily is vitally important. I use...
by Wendy Jones | Black Girls Keto Too, Keto
I use dry brushing as one of my detox methods before I take a detox bath. Detoxing is a key component when releasing weight. Dry brushing encourages blood circulation and cell regeneration. Both of these actions promote internal detoxification which can aid in weight...
by Wendy Jones | Black Girls Keto Too, Keto Food
Roasted veggie lasagna with ground turkey, Italian sausage, pepperoni, spinach, zucchini, squash, mushrooms, onion and pepper, and my homemade tomato sauce. I tell you, I don’t miss the pasta! This is more than enough for my meal of the day. 🍽
by Wendy Jones | Motivation
Greetings! Now that we are more than halfway through the first month of 2017 (boy was that quick), I want to share with you what I’ve been working on. Every year my intention is to be better than I was the previous year. So, I created this fun sheet to write down...
by Wendy Jones | I AM, Motivation
As I sit and recount everything that has happened in my life in 2016, I am encouraged to finish strong. I have had lots of wins and I celebrate them all, no matter how small. There are things that I’ve learned from and things that I will definitely not do again....
Recent Comments